There are many different reasons why people gain weight. One of the most common of them is overeating. Overeating or eating for pleaser quickly turns into a bad habit that later results in extra fat deposits in the body. Even though the body needs some fat to stay warm and comfy, but excessive fat creates many health problems.

Regular consumption of Kombucha as part of a whole food diet is very helpful in loosing weight. One glass of this drink that is filled with health-giving nutrients can quickly satisfy your hunger and give you enough energy for the body to keep going. To help regulate appetite, Kombucha needs to be taken before or after meals, not during. And if you have an overfull stomach, taking Kombucha will help right away. Kombucha will also balance the intestinal flora and should eliminate any yeast overgrowth.



Check the amount of calories and drink plenty of water before eating.

Whenever possible avoid eating and watching TV at the same time.

Spicy, hot and astringent food sprinkled with lemon juice increases digestion and helps eliminate extra fat in your body.

Eat less sweet, sour and salty foods and avoid finger foods.

Choose one day a week to go on a juice or water fasting.

Remember the saying: Eat to live, not live to eat


In order to change you must be sick and tired of being sick and tired

- Unknown

To eat is a necessity, but to eat intelligently is an art

- La Rochefoucauld